:root{--bg-canvas:#f5f4f1;--bg-section:#faf8f4;--text-primary:#1a1918;--text-secondary:#6d6c6a;--text-tertiary:#9b9690;--text-muted:#b5b0aa;--accent-sage:#3d8a5a;--accent-sage-soft:rgba(61,138,90,.08);--border-subtle:#e5e4e1;--white:#fff;--maxw:1280px}*{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth}body,html{width:100%;background:var(--bg-canvas);color:var(--text-primary);font-family:Noto Sans SC,-apple-system,BlinkMacSystemFont,PingFang SC,Microsoft YaHei,sans-serif;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}a{color:inherit}.container{width:100%;max-width:var(--maxw);margin:0 auto;padding:0 48px}.site-header{position:-webkit-sticky;position:sticky;top:0;z-index:50;background:hsla(45,17%,95%,.85);-webkit-backdrop-filter:saturate(180%) blur(12px);backdrop-filter:saturate(180%) blur(12px);border-bottom:1px solid var(--border-subtle)}.header-inner{height:72px;justify-content:space-between}.brand,.header-inner{display:flex;align-items:center}.brand{gap:10px;text-decoration:none}.brand-dot{width:10px;height:10px;border-radius:5px;background:var(--accent-sage)}.brand-name{font-family:"Noto Serif SC",serif;font-size:22px;font-weight:500;letter-spacing:2px;line-height:1}.nav{display:flex;align-items:center;gap:32px}.nav a{font-size:15px;font-weight:400;color:var(--text-secondary);text-decoration:none;line-height:22px;transition:color .2s ease}.nav a:hover{color:var(--accent-sage)}.nav-cta{padding:8px 18px;border-radius:40px;border:1px solid var(--accent-sage);color:var(--accent-sage)!important}.nav-cta:hover{background:var(--accent-sage);color:var(--white)!important}.hero{padding:64px 0 88px}.hero-inner{display:flex;align-items:center;gap:60px}.hero-left{flex:1 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img{width:18px;height:18px}.cta-text{font-size:16px;font-weight:500;color:var(--white)}.cta-hint{font-size:14px;color:var(--text-tertiary)}.hero-image{width:480px;height:520px;border-radius:24px;overflow:hidden;flex-shrink:0}.hero-image img{width:100%;height:100%;object-fit:cover;display:block}.breath{padding:96px 0;background:var(--bg-section)}.breath-header{display:flex;flex-direction:column;align-items:center;gap:16px;text-align:center;margin-bottom:56px}.breath-kicker{font-size:14px;color:var(--accent-sage);letter-spacing:2px}.breath-title{font-family:"Noto Serif 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rgba(61,138,90,.5)}.ring-5{width:64px;height:64px;background:rgba(61,138,90,.12);border:1.5px solid rgba(61,138,90,.6)}.breath-circle-text{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);display:flex;flex-direction:column;align-items:center;gap:4px}.breath-circle-text .line-1{font-size:13px;font-weight:500;color:var(--accent-sage);letter-spacing:1px}.breath-circle-text .line-2{font-size:13px;color:var(--text-secondary);letter-spacing:1px}.breath-circle-text .line-3{font-size:13px;color:var(--text-tertiary);letter-spacing:1px}.breath-start,.circle-label{font-size:15px;font-weight:500;color:var(--accent-sage)}.breath-start{margin-top:8px;padding:12px 28px;border-radius:40px;background:var(--white);border:1px solid var(--accent-sage);cursor:pointer;transition:all .2s 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var(--border-subtle)}.footer-main{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:32px;flex-wrap:wrap;gap:24px}.footer-left{display:flex;flex-direction:column;gap:12px}.footer-brand{display:flex;align-items:center;gap:10px}.footer-dot{width:8px;height:8px;border-radius:4px;background:var(--accent-sage)}.footer-brand-name{font-family:"Noto Serif SC",serif;font-size:18px;font-weight:500;letter-spacing:1.5px}.footer-tagline{font-size:14px;color:var(--text-tertiary)}.footer-nav{display:flex;align-items:center;gap:32px}.footer-nav a{font-size:14px;color:var(--text-secondary);text-decoration:none}.footer-nav a:hover{color:var(--accent-sage)}.footer-bottom{display:flex;justify-content:space-between;align-items:center;font-size:13px;color:var(--text-muted)}@media (max-width:980px){.hero-inner{flex-direction:column;text-align:center}.hero-subtitle{margin:0 auto}.hero-image{width:100%;height:360px}.gallery-grid{flex-direction:column}.gallery-large{width:100%}.video-grid{grid-template-columns:repeat(2,1fr)}.module-grid{grid-template-columns:1fr}}@media (max-width:640px){.container{padding:0 20px}.nav{gap:16px}.nav a{font-size:13px}.hero-headline{font-size:36px}.quote-text{font-size:30px}.video-grid{grid-template-columns:1fr}.breath-body{gap:32px}}button{font-family:inherit;color:inherit}.chip{padding:7px 14px;border-radius:40px;border:1px solid var(--border-subtle);background:var(--white);font-size:13px;line-height:1.4;color:var(--text-secondary);cursor:pointer;transition:all .18s 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solid var(--accent-sage)}.cta-button.ghost .cta-text{color:var(--accent-sage)}.cta-button.ghost:hover{background:var(--accent-sage-soft);box-shadow:none}.cta-icon{font-size:16px;color:var(--white);line-height:1}.hero-stats{font-size:13px;color:var(--accent-sage);letter-spacing:.5px}.hero-image{position:relative}.hero-image-cap{position:absolute;left:16px;bottom:16px;padding:6px 12px;border-radius:20px;background:rgba(26,25,24,.42);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);color:#fff;font-size:12px;letter-spacing:.5px}.breath-body{align-items:flex-start;gap:56px}.circle-wrap{width:360px;gap:20px}.breath-right{width:460px;display:flex;flex-direction:column;gap:20px}.breath-stage{position:relative;width:320px;height:320px;margin:0 auto;display:flex;align-items:center;justify-content:center}.breath-progress{position:absolute;inset:0;width:100%;height:100%}.bp-track{stroke:rgba(61,138,90,.1);stroke-width:2}.bp-bar{stroke:var(--accent-sage);stroke-width:3;stroke-linecap:round;opacity:.75;transition:stroke-dashoffset .12s linear}.breath-stage .ring.guide{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);border-radius:50%;pointer-events:none}.guide-1{width:296px;height:296px;border:1px solid rgba(61,138,90,.1)}.guide-2{width:232px;height:232px;border:1px solid rgba(61,138,90,.16)}.guide-3{width:168px;height:168px;border:1px solid rgba(61,138,90,.22)}.breath-orb{position:absolute;top:50%;left:50%;width:150px;height:150px;margin:-75px 0 0 -75px;border-radius:50%;background:radial-gradient(circle at 35% 30%,rgba(61,138,90,.42) 0,rgba(61,138,90,.16) 55%,rgba(61,138,90,.04) 100%);border:1.5px solid 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